WE ARE CLOSED EASTER HOLY WEEK
FROM GOOD FRIDAY
SAT 3OTH MARCH TO WED 3RD APRIL.
WE RETURN SAT 6TH APRIL 2024

CLOSED EASTER WEEKEND No Bootcamp Streatham Common Park
• Saturday 30 March 2024 | 08:00 | 08:50

CLOSED EASTER MONDAY - No Pliates & Zumba
Monday 1 April 2024 | 19:00– 19:50

CLOSED EASTER WENDESDAY - No Tone & Conditioning | Zumba
Wednesday 3 Apr 2024 |19:05– 19:5O  | 20:00 – 21:00

  Congratulations to Leah
               Fit by Sonic 2023 Member of the Year
We at Fit by Sonic recognise our members' achievements throughout the year. Leah joined us in 2018 and she was an instant hit to our members and staff.
This is a chance for us to reflect and tell you that we are happy with the motivation and dedication you bring to Fit by Sonic and how you inspire our community.
We would like to congratulate Leah as she is an amazing woman. Leah's own words"  Among various hobbies, Zumba stands out as my utmost favorite" It is a great privilege to be a part of a fitness group that consistently prioritizes the well-being of the community. This is evident through their support for charities, promotion of local businesses, empowerment of women, and the creation of a sisterhood atmosphere. I want to extend my heartfelt gratitude to the Fit by Sonic team for their kind gesture, which has genuinely touched my heart. I deeply appreciate all of you and eagerly anticipate continuing my journey with your guidance. Well done Leah and a true inspiration to our community.

  We continue to raise awareness for Perthes Disease - Olly 

WE RAISE £182.15 ON 25TH OF SEPTEMBER 2023
He needs further treatments and surgery in the future.
Help us to continue supporting Olly and his family.  We have raised £3,591.18 - target £4,000

Please continue to give     

EVERY MONDAY WE COLLECT FROM 6.30 PM TO 8PM unwanted item for Norwood & Brixton Food Bank. Bring your friends & family along to the party and introduce them to Fit by Sonic classes, that way we can keep prices low in the future!	We continue to raise awareness for Perthes Disease for our dear Zumba Kids Olly. Please visit our donation page by clicking the image below.  As we are a non-profit business, we continue to support   Fit by Sonic Account - 42629942 Sort Code - 602039 Ref:FBS -OLLY OR  Paypal - Or Cash at the door of your classes.

We continue to offer Ginny love and support to our members, invest more in health and general well-being and be happy!
We Love You, Ginny! will miss you! 

    HELPING OUR MEMBER MANAGE THEIR MEMBERSHIP -

-- Fit by Sonic CMS for our members to manage your classes to payments etc -we are powered by TeamUp --

- There are two ways to log into your classes -
 Via an internet browser or by downloading the Apps from "TeamUp Members" who Fit by Sonic partners with.

1. Via any internet browser -  GoTeamUp This way you have more options than the Apps. i.e change of address, health etc. 
2. Apple and iOS Devices / Android Devices - TeamUp Mobile Apps for Apple and Android are FREE. - The quickest way to book your class.

 Ginny's Legacy forever lives....
Ginny has asked for no flowers - thank you to our members and Staff FBS donated £86.00 to Parkinson UK at
www.ginnydodd.muchloved.com

Supporting the self-employed, Share your Skills or Services with Fit by Sonic.
We are a small business, and many of our members are too.. there are a variety of skills amongst us that other members may require.   

    Talk to us about your business & skills at your next class.
    Please help us with giving all year round to the ones less fortunate
    Food Bank via Fit by Sonic. Drop off at your next class.

Our member Amanda supports the Norwood and Brixton Food Bank all year around.
Throughout 2023 we will be providing our members an easier option to drop off unwanted items at
Streatham Common venue every Monday evening. Last drop at 20:15pm.
Please only long-life food - e.g tinned tomatoes, long-life pasta sauce, tinned soup, tinned ( non-pork ) meals, Toiletries, UHT Milk -  No Fresh Produce. 
Click on the image to link to the Food Bank website for my information or contact  Amanda 07539 973669 or a member of FBS staff.

 Having a birthday - Why not celebrate with Fit by Sonic 

Birthday Treats & free class for YOU and your Friends & Family! No registration is required for your guests ( T&C's applies )
Our First birthday party was this past Monday and we all had a blast celebrating Natalie's 18th Birthday with us (she joined us when she was 7!)
If you wish to provide any extras for your party, please contact our staff as we are happy to work with you.
Have a Birthday that falls on a Monday Wednesday or Saturday? - Do what you do best and bring your party to Us on Us.

 Goteamup- Fit by Sonic CMS for our members

During the registration process, you will be asked to complete an updated Physical Activity Readiness Questionnaire (PAR-Q). 
This is the usual form that you have already completed at least once when you attended your first Fit by Sonic class.
It covers specific health history questions and identifies potential risks associated with physical activity.  Y
ou will also be able to update your emergency contacts.

TeamUp Mobile Apps for Apple and Android are FREE and can be found by searching for "TeamUp Members"
For further details see below - the following links - Apple and iOS Devices / Android Devices -

What TeamUp Provides

Once you have completed the registration process you can then use the Mobile Apps (or a Web Browser) to manage your account and keep track of the classes you have attended.
Whether you have a Junkie Card or Pay As You Go etc- 
The details of Junkie Cards purchased since April 2019 should already be shown within TeamUp, however, it has not been possible to include details of Junkie Cards from before April 2019. 

The Mobile Apps for Apple and Android are FREE and can be found by searching for "TeamUp Members" or using the following links - Apple and iOS Devices / Android Devices

Once logged in you can view and register for any of the forthcoming Fit by Sonic Classes as well as paying for those classes either with a Junkie Card 

If you spot any mistakes with your Junkie Card, please call Marina on 07765 256 405 and she will provide assistance.

Why add weights e?

So get there EARLY! Your instructor Marina will lead you through a packed journey , where we ride to the rhythm of powerful music.
Hitting flat roads with control core activation to increase speed work.

We start together and finish together, leaving no riders behind. Together we will beat the toughest hills and this will Increase leg strength and muscular endurance without building bulk.

Mountain peaks, time trials, and interval training. Discover your willpower within to improve your everyday ability to achieve. Find that something special– sweat and burn to reach your endorphin high and believe with that 'I can do attiude'.

Why Sonic Spin?

Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you’re riding on a real bike.

There’s a knob below the handlebars that allows you to adjust the tension, making pedaling harder or easier, as you ride down flat roads, up mountain sides, and down hills. Spinning is very popular, especially among people who don’t care for traditional exercise classes. You control your bike’s tension, so you can stay within a comfortable exercise zone for your fitness level, while still feeling like you’re keeping up with the class.

Everyone finishes together and gets a great workout. Spinning scorches about 9.2 to 15.6 calories per minute or about 600 calories per class. All that pedaling tones your glutes, thighs, and calves.

Ride to the Max

A 30 minute ride for a short, intense workout or an introduction to the brilliant group indoor cycling class. Based on the regular Spinning class.

Benefits

- Burn calories for a leaner body.
- Improve fitness and stamina levels
- Increase heart and lung capacity

Spinning Tips

- Cushion your seat
- Stay hydrated
- Pace Yourself
- Make sure you click with your instructor

Limited Spaces for Spin Intense includes UBS

The Spin Intense Class includes something that will also target your Triceps, Biceps and Ab's.· We will start with a 30 minute Spin Class followed by a 30 minute UBS (or Upper Body Strength) session to focus on your Upper Body

Toning & Conditioning 

Do you lift weights in strength and conditioning? Weightlifting or resistance training can help improve strength, power, muscle hypertrophy, and strength endurance. Typically, lifting weights requires more muscle recruitment to perform the movement than bodyweight exercises do.

About Willpower Method^®

It's a synthesis of barefoot physical training, emotion and integrity. We have been teaching people how to land on their bare feet for over a decade. It will help you walk through the rest of your life - and run barefoot, if that's what you choose. Through a fusion of evolving exercise disciplines The willPower Method^® links the strength, power and desires of your mind with the demands and potential of your body.

Originated in the heart of New York City, in 2000, The willPower Method^® poses the question:

What if you HAD to?

The instructors will help you find the physical and mental strength to reach your goals.

WillPower programs

• are based in barefoot-fitness
• training bodies functionally from the ground up.
• help us to balance and focus while functioning in a highly stimulated world.

Our workouts

• encourage learning through repetition
• explore individuality through expression
• keep our studetns safe, interested and involved
• are structured for students of all levels
  • Challenging to Althetes
  • nurturing to newcomers

We are a movement.
We are a team.

Why barefoot?

Over the past three decades, fitness shoe manufacturers have developed advanced technology to cushion and control motion in our feet and ankles. This advanced support does not allow articulation of our joints and soft tissue. We've lost flexibility and mobility and our feet have become stiff and weak over- supporting them. We’ve disconnected with our feet!

The willPower Method programs have been barefoot in gyms since 2000. We know how to teach students to stretch their toes, and increase circulation and mobility throughout their feet and ankles. We train our clients of all ages to land on their feet gracefully; reducing pain and injuries in their feet, ankels and knees. It just makes good sense. Soon, you will find increasingly more programs are kicking off their shoes and going barefoot.

In fact, we have recently partnered with Vibram FiveFingers^®, the leaders in minimalist shoes, to help minimalist shoe-wearers to have safer and more efficient experiences when they are wearing a non-support shoe. Stacey Lei Krauss, the creator of The willPower Method, has so much experience with foot fitness, that she has recently joined Vibram's Advisory Board.

We don't suggest that you buy a barefoot shoe today and begin running today. We DO suggest that you stregthen your feet and ankles - essentially wake them up - since they have been bound, cushioned and supported for so long. We do suggest wearing a minimal shoe like Vibram FF and allowing your body to progressively adjust.

You will need to be aware and feel your feet and lower legs awaken. Once you wake up your feet, your body will be more functional for everyday life in a barefoot-type shoe... and you can even start barefoot running, if you'd like.

For further infomation see the WillPower website
For further information for Barefoot Shoes

Personal Training with Agnieszka

How can Agnieszka help you improve your health?

Agnieszka fully qualified professional Personal Trainer offering effective training I can help motivate you to exercise on regular basis increasing your fitness level, promoting weight loss and overall health and well-being Together we going to reach your goals and start a new healthy journey.

In her own words "all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.

What my Clients say: "For the first time for so long, I feel and look amazing thanks to Agnieszka’s nutrition and exercise support. With her it's no chance to get bored, every workout is different hitting the most stubborn parts of my body." 

TBA - New Sports Therapist 
Graduate Sports Therapist Needed

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