For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise. If you train with low glycogen stores, you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness.
This is based on FSA ( Food Standard Agency ) they are responsible for setting up food standards in UK.
Nutrient Balance & Energy Fuel
Carefully planned nutrition must provide an energy balance and a nutrient balance.
Energy Fuel - think of it like fuel for a car, the energy we need has to be blended. The blend that we require is as follows.
- 57% Carbohydrates (bad carb's sugar, sweets, bread, cakes burn quick)
- 30% Fats (dairy products, oil)
The nutrients are:
- Proteins - essential to growth and repair of muscle and other body tissues
- Fats - one source of energy and important in relation to fat soluble vitamins
- Carbohydrates - our main source of energy
- Minerals - those inorganic elements occurring in the body and which are critical to its normal functions
- Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body
- Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water
- Fiber - fibrous indigestible portion of our diet essential to health of the digestive system.
Eat Your Blood Type
Fit by Sonic are great believers in eating Right For Your Type. Yes, we are serious ... We are what we eat and there are four different blood types in the world which makes us different on the inside.
What Makes a 'Type A, O, B, AB' an Individual?
What makes Me Me and You You?
This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.
People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner.
Dr. D'Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a the tools for true facts and better living in his books.
What to know more follow the link of your Blood Type
Read More about the Diet Profiles for each Blood Type
Your Blood Type Chart
The big question is why hasn't goverment educated people. The reason WHY is because it's a big business. We will see dramatic change with employment as 50% of doctors out of work. NHS staff cuts and pharmaceutical companies will be run to a loss. 80% of the food in our supermarkets should not be on the shelves.
Another reason why they don't tell us as the rely on big brand companies to keep the economy going. Think about it! ..... Do you what to change? If you ask a medical doctor/nurses about EYBT diet they will state "this has not been proven". What has been proven? Ask yourself that question?
Some believe that personality is influenced by blood type!Fit by Sonic are believers.
This diet changed Marina's life. She suffered from chronic headaches for over 10 months.No medical soloution was provided as she suffered with aches throughout the body. She is a new person thanks to the team from Healing Plexus in Streatham who provided her with the tools of better living.
Try the diet for three weeks and see if you feel the different. What we ask is to take in my Beneficial foods and get rid of the Avoids as this is poison to your body. The Natural in moderation please.