Why add weights e?

So get there EARLY! Your instructor Marina will lead you through a packed journey , where we ride to the rhythm of powerful music.
Hitting flat roads with control core activation to increase speed work.

We start together and finish together, leaving no riders behind. Together we will beat the toughest hills and this will Increase leg strength and muscular endurance without building bulk.

Mountain peaks, time trials, and interval training. Discover your willpower within to improve your everyday ability to achieve. Find that something special– sweat and burn to reach your endorphin high and believe with that 'I can do attiude'.

Why Sonic Spin?

Aside from the group energy, one of the things that makes spin classes so much better than regular stationary cycling is the bikes themselves. Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you’re riding on a real bike.

There’s a knob below the handlebars that allows you to adjust the tension, making pedaling harder or easier, as you ride down flat roads, up mountain sides, and down hills. Spinning is very popular, especially among people who don’t care for traditional exercise classes. You control your bike’s tension, so you can stay within a comfortable exercise zone for your fitness level, while still feeling like you’re keeping up with the class.

Everyone finishes together and gets a great workout. Spinning scorches about 9.2 to 15.6 calories per minute or about 600 calories per class. All that pedaling tones your glutes, thighs, and calves.

Ride to the Max

A 30 minute ride for a short, intense workout or an introduction to the brilliant group indoor cycling class. Based on the regular Spinning class.

Benefits

- Burn calories for a leaner body.
- Improve fitness and stamina levels
- Increase heart and lung capacity

Spinning Tips

- Cushion your seat
- Stay hydrated
- Pace Yourself
- Make sure you click with your instructor

Limited Spaces for Spin Intense includes UBS

The Spin Intense Class includes something that will also target your Triceps, Biceps and Ab's.· We will start with a 30 minute Spin Class followed by a 30 minute UBS (or Upper Body Strength) session to focus on your Upper Body