Important Notice: Temporary Changes to our Timetable due to COVID-19
Fit by Sonic Returns Online & Outdoor Bootcamp
After the national lockdown and London being classified as Tier 5
We are back online from Wednesday 6th January & Monday Leg Bums & Tums & Saturday Bootcamp Online
We will see how they go as we need to fill classes up to 10 members at least
We wish to thank our members for the different year in 2020 but, we have made it through your support.
Keep up the positivity in 2021 and the sun will shine again
Congratulations to Eleanor Fit by Sonic member of the year.
From the team of Fit by Sonic we wish you a Merry Xmas
We at Fit by Sonic recognise our member's achievements throughout the year.
This is a chance for us to reflect and tell you that we are happy with the motivation and dedication you bring to Fit by Sonic and how you inspire our community.
We would like to congratulate Eleanor as she is an amazing woman who is very positive.
Eleanor, recognize the challenge during Covid and did something about it. She took advantage of the online classes and we possibly live.
Further information s and we strictly follow government guidelines to deliver a safe and effective workout.
We will keep you posted and do check our further online classes TBA
We are now taking bookings online via Teamup. To ensure we remain within the guidelines. *This is subject to change due to Covid-19.
Fit by Sonic has "teamed up" with TeamUp who provide an online system to manage our fitness classes, which have moved online, for the minute, and are being provided through Zoom.TeamUp can be accessed via PC, Mac, smartphone, or tablet, through a Web Browser or Mobile Apps for iOS and Android. These apps allow you to register for our classes quickly and easily once you have completed the sign-up process. You can also pay for a Junkie Card or Block of 4 classes or PAYG through the TeamUp app and see how many classes you have attended. Please note the Block of 4 can be used up to 3 months either online or back live in Streatham.
What You Need To Do To Get Started with TeamUp...
If you have already purchased a Junkie Card of a Block of 4 Classes you should have received an email from Fit by Sonic Online Classes () with information on the next steps, including a link to complete your registration. If you have not seen this email, please check your junk or spam folder just in case it has ended up there
Please use the link in the email as that has already been tied to your Fit by Sonic account. During the registration process, you will be asked to complete an updated Physical Activity Readiness Questionnaire (PAR-Q). This the usual form that you have already completed at least once when you attended your first Fit by Sonic class. It covers specific health history questions and identifies potential risks associated with physical activity. You will also be able to update your emergency contacts.
What TeamUp Provides
Once you have completed the registration process you can then use the Mobile Apps (or a Web Browser) to manage your account and keep track of the classes you have attended, whether you have a Junkie Card or a Block of 4 classes. The details of Junkie Cards purchased since April 2019 should already be shown within TeamUp, however, it has not been possible to include details of Junkie Cards from before April 2019,
The Mobile Apps for Apple and Android are FREE and can be found by searching for "TeamUp Members" or using the following links - Apple and iOS Devices / Android Devices
Once logged in you can view and register for any of the forthcoming Fit by Sonic Classes as well as paying for those classes either with a Junkie Card or a Block of 4 classes.
If you spot any mistakes with your Junkie Card, please call Marina on 07765 256 405 and she will provide assistance.
Our Next Classes - See timetable page
and now for the fun bit... Liene is going to be running two LIVE classes on Wednesday 6th May (which may be tomorrow or maybe today depending on when you read this email, if it was yesterday then you'll have to wait until next week to join in.)
Once you have registered for a class you will be sent details of how to join the class via email, so please keep an eye out for that email and check your junk or spam email folders just in case.
Some Tips to get the most from our Online Classes
There are many things that can affect your experience of our online Zoom Classes. The following steps will hopefully help you get the most out of the classes. Check your upload speed, anything above 10 Mbps (megabytes per second) is good (for example you can use www.fast.com then click on "Show More Info" to see your upload speed)
- If you can plug your laptop into your Wi-Fi router directly with a network cable, it is the best solution. Hard wired connection is always better than a Wi-Fi one
- Switch all other devices off during the class. Any device that uses Wi-Fi (tablets, phones, laptops, TV, etc). Switch their Wi-Fi off, as they are still looking for downloads and refreshes constantly which all uses data i.e. will slow the connection down. Microwaves can also slow down WiFi performance
- Get family members off Wi-fi while the class is running
We hope you enjoy our classes and we hope that the new system will help you make the most of the opportunities to join in and share in all the benefits that Fit by Sonic and exercise provides. If you know of anyone else who might enjoy attending Fit by Sonic classes, please forward this email to them, once they have signed up and paid for their classes we look forward to welcoming them into the Fit by Sonic family.
Fit by Sonic 10th Anniversary - TBA DUE TO COVID-19
14th September 2020 The planning for Fit by Sonic's 10th Anniversary has been going for a number of years and we are not going to allow COVID-19 to put a stop to the plans (although it might end up moving the date... again....)
The date to put in your diary for the 10th Anniversary Party is Monday 14th September 2020 however if the COVID-19 restrictions are still in place, that might need to move, which will we let you know about as soon as possible.
Member Of The Year 2019 - Agnieszka
We at Fit by Sonic recognise our members achievements through-out the year. This is a chance for us to reflect and tell you that we are happy with the motivation and dedication you bring to Fit by Sonic and how you inspire our community. We would like to congratulate Angas as she is an amazing woman with heaps of energy and very positive. She is from Poland and been very successful with her life. Further Information and photo coming soon.
Fit by Sonic of the year Agnieszka in white.
Xmas Party 2010
What a delightful year we have had with our little stars 2019 took us to our 9th year running Zumba kids. We watched our Zumba kids grow and sadly a few have moved on now to enhance their perfomances in more suitable ways .This year all the children where outstanding. Zumba Kids on good behaviour and attendance, being a team player, and positive motivation. We would like to congratulate all the children who have attented our class this year.. And a big thank you to our lovely kids member who her family have been with from day one. Patrica has earnt and Fit by Sonic hoddie as our teaching assistant. She is to old for kids Zumba and to young for the adults. Patrica stayed with us as a helper, therefore she is our future instructor. Well done and thank you to you to our participants for all their support and we look forward to a bigger and better 2020
9 years later & still running strong!
Pilates with WillPower Method Classes
We went out to see if we could increase our knowledge of any new developments which will improve our classes and make them even more effective and fun for you.
Our intention was not to remove the existing program from our timetable but to improve it as we know that the current program is an important part of our well-being for life.We think that the addition of Pilates to our classes will do this for you.
Below is an introduction to our new Pilates class which has a twist on our existing class.This class will be starting from September alongside of WillPower Method. We believe that the costs of our classes are the most affordable in South London and that our regulars really do benefit greatly from them but, to cover our ever increasing overheads, there will need to be a slight cost increase for our classes this Autumn.The increase will be from £5 to £8 per session but will be for the new and improved specialised Pilates/Willpower Method class.
The price of our junkie card, which is the pre-pay option, will remain the same - £40 for 10 sessions.
Fit by Sonic Celebrating Five Years
We would like to thank you all for making our celebration of five years special! Lesley for the food, it was amazing, to Dawn & Jo our temporary Instructors.
Thank-You to Marta & Emma & Cherise for joining us.
Zumba®Kids for children every Wednesday
Holy Redeemer Church, Churchmore Road, Streatham, SW16 5UZ.
Time: 17:15 to 18:00
To benefit the children in every possible way, where we will continue to give our customers the same friendly service as before. This will help the children to achieve what they need and continue to give our maximum level of support from the instructors.
There are two different price packages available to the parents:
Option One - A pay as you go system which is £6 for the first child and a half price offer for every child thereafter at £3 to make it affordable for large families;
Option Two - 10 sessions for £40 reflecting that each class will be for the price of £4. The 10 sessions are valid for 3 months from the date of purchase.
For any additional child in the family, the cost of 10 sessions will be £20.00
Big Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
The comedian Ronnie Corbett leading his backing to Mind In Croydon & Fit by Sonic fundraising walk in Lyold Park.
More then a 150 people took part in the 15km fun. Ronnie joined forces with Fit by Sonic crew to help warm up the runners with our Zumba moves. The charity has raised over £7300.
Fit by Sonic Clothing
We are happy to place special order for our members if we dont have color or size for you.
Purchases can be made and collected at our venues.
Just a reminder T-shirts - £10.00 - Sports Vest tops -£12.00/ £14.00 Hoodies £25.00
Congratulations To Our Members
Fit by Sonic have chosen Breast Cancer Campaign
to be their charity of the year and will be making donations
to them throughout the year.
Well done to the crew Monique, Simone, Alex and Lisa, who have successfully ran the Race for Life on Wednesday 13th June. We are so proud of our members achievements.
Members votes yes to Willpower Method®
Our new foot-fitness conditioning program - Willpower Method® - was a massive hit and you girls have not stopped talking about it! Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.
A big thank you to Hitherfield Primary School and for our members who joined us to support there Summer Fair. Special guest Sandra Martin from Gogglebox teams up with Fit by Sonic.
Insanity Replaced & New Start Time Boot Camp Saturday at 8am Outdoors
From the 6th of July, we are happy to announce our 19:20 Insanity class has been replaced with BOOTCAMP. In response to members request we have reverted back to the original time 8 am to 8:45 am.
Why not challenge yourself - The class is held outdoors Streatham Common Park up the hill by Rookery Car Park -Opposite the Monday venue were we hold our Zumba classes.
Please visit our timetable page for full details.
Bring towel, water, Vibram shoes if you have them, and a positive winners attitude. Great motivate and Get Fit!!!
Nothing short of challenging yourself with an intense workout, participants find themselves pushing their bodies to the highest degree possible, we at Fit by Sonic look forward to those who want to step up a gear and join us in the fitness challenge.
Telferscot Primary School Summer Fair
We were so pleased to see our members who joined us to support Telferscot Primary School Summer Fair.
It was well attended, fun, and the rain held out for the event. We recognise the effort they made on behalf of Fit by Sonic.
For further information please click on this link WillPower & Grace®
Our Chosen Charity & Race for Life
Breast Cancer Campaign is a charity registered by the Charity Commission for
England and Wales (no. 299758) and a company limited by guarantee (no. 05074725) whose registered address is Clifton Centre, 110 Clifton Street, London, EC2A 4HT