Boot Camp Returns Saturday 3rd February
We Are Recruiting!
It's a new year! Are you ready for a new, fit, lean, Happy, healthy you?
Then Sign Up to Sonic Boot Camp
Supporting Our Memebers
We at Fit by Sonic will keep fitness fun and ensure we continue support our members with alternative eating.
Here are three main reasons that will help remind you that eating healthy is the best choice to make for your lifestyle. To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy now can help prevent future diseases such as diabetes and cancer. This will allow you to reshape your body to a better you.
New Year's fitness resolutions - Are you sticking to them!!Come on and unveil yourself when the time is good for you!
1. Remember, put yourself first - and make yourself a priority. Let those around you support you and help you stick to your regime.
2. Set realistic fitness goals - This will keep you motivated and increase your levels of being successful. Talk to us, remember we are here for you.
3. Enlist your friends - Tell them that Fit by Sonic programs - Zumba makes you feel alive and happy after a bad day at work. So spread the word, its you that makes our Classes what it is today!
Member of the Year 2017 - Jasmine
We at fit by sonic recognise our members achievements through-out the year. This is a chance for us to reflect with members in 2017. We would like to congratulate Jasmine for being a great team player, and a positive bootcamper as she is the youngest adult member, at fit by sonic. We love her enthusiasm and energy! This is what Jasmine had to say...
"Being at fitbysonic has completely changed my attitude towards health and fitness,and helped develop me as a person. The sense of community totally changes the work out, and having tried traditional gyms I can honestly say that it's much more motivating to be with a group of wonderful and enigmatic people. Marina and Liene are amazing instructors, who are always so helpful and ready to talk about all aspects of living a healthy, happy lifestyle. I'm so grateful to have found these fantastic classes and had the help to develop my fitness!"
Runner up Angas keep up the good work, congratulations!
Student of the Year 2017 - Alicja
What a delightful year we have had with our little stars. 2017 took us to our 6th year running Zumba kids. We watched our Zumba kids grow and sadly a few have moved on now to enhance their perfomances in more suitable ways .Each year we reward our future stars for their achievements, we judge our Zumba Kids on good behaviour and attendance, being a team player, and positive motivation. We would like to congratulate our Alicja. And a big thank you to the participants for all their support and we look forward to a bigger and better 2018.
Runner up Deme keep up the good work, congratulations!
Pilates with WillPower Method Classes
We went out to see if we could increase our knowledge of any new developments which will improve our classes and make them even more effective and fun for you.
Our intention was not to remove the existing program from our timetable but to improve it as we know that the current program is an important part of our well-being for life.We think that the addition of Pilates to our classes will do this for you.
Below is an introduction to our new Pilates class which has a twist on our existing class.This class will be starting from September alongside of WillPower Method. We believe that the costs of our classes are the most affordable in South London and that our regulars really do benefit greatly from them but, to cover our ever increasing overheads, there will need to be a slight cost increase for our classes this Autumn.The increase will be from £5 to £8 per session but will be for the new and improved specialised Pilates/Willpower Method class.
The price of our junkie card, which is the pre-pay option, will remain the same - £40 for 10 sessions.
Fit by Sonic Celebrating Five Years
We would like to thank you all for making our celebration of five years special! Lesley for the food, it was amazing, to Dawn & Jo our temporary Instructors.
Thank-You to Marta & Emma & Cherise for joining us.
Zumba®Kids for children every Wednesday
Holy Redeemer Church, Churchmore Road, Streatham, SW16 5UZ.
Time: 17:15 to 18:00
To benefit the children in every possible way, where we will continue to give our customers the same friendly service as before. This will help the children to achieve what they need and continue to give our maximum level of support from the instructors.
There are two different price packages available to the parents:
Option One - A pay as you go system which is £6 for the first child and a half price offer for every child thereafter at £3 to make it affordable for large families;
Option Two - 10 sessions for £40 reflecting that each class will be for the price of £4. The 10 sessions are valid for 3 months from the date of purchase.
For any additional child in the family, the cost of 10 sessions will be £20.00
Big Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
The comedian Ronnie Corbett leading his backing to Mind In Croydon & Fit by Sonic fundraising walk in Lyold Park.
More then a 150 people took part in the 15km fun. Ronnie joined forces with Fit by Sonic crew to help warm up the runners with our Zumba moves. The charity has raised over £7300.
Fit by Sonic Clothing
We are happy to place special order for our members if we dont have color or size for you.
Purchases can be made and collected at our venues.
Just a reminder T-shirts - £10.00 - Sports Vest tops -£12.00/ £14.00 Hoodies £25.00
Congratulations To Our Members
Fit by Sonic have chosen Breast Cancer Campaign
to be their charity of the year and will be making donations
to them throughout the year.
Well done to the crew Monique, Simone, Alex and Lisa, who have successfully ran the Race for Life on Wednesday 13th June. We are so proud of our members achievements.
Members votes yes to Willpower Method®
Our new foot-fitness conditioning program - Willpower Method® - was a massive hit and you girls have not stopped talking about it! Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.
Farewell To Our Dear Friends & Members in 2017
Our dearest and wildest member has passed away due to a long battle with cancer .Rita entered our lives and brought loads of joy and an abunance of energy.A fun loving wild member and friend that made Fit by Sonic fun for our staff. From our Fit by Sonic community the farewell tribute on Wednesday March 8th 2017. Also we lost Nina Patel in August 2017.
We like to thank all our members for support & donations. Rita you never be forgotten. RIP.
We at Fit by Sonic, want to personally thank each one of you for all your hard effort over the last 3 months. For some it's been a rollercoaster of a ride!
Nina Patel while there's nothing we can do to change what happened. We continue to offer you our love and support to our members to invest more in health and general well-being. Nina was a kindhearted, generous person and a passion for fitness. As a recipient of his kindness and generosity, we will miss her greatly.
Our focus in this year is to investment in your health.By being more concious about what we eat due to awareness in health and general well-being.How investing in the correct food and understanding toxins which can save planet and improve Human Health.
Hitherfield Primary Summer School Event
A big thank you to Hitherfield Primary School and for our members who joined us to support there Summer Fair. Special guest Sandra Martin from Gogglebox teams up with Fit by Sonic.
Insanity Replaced & New Start Time Boot Camp Saturday at 8am Outdoors
From the 6th of July we are happy to announce our 19:20 Insanity class has been replaced with BOOTCAMP. In response to members request we have reverted back to the orginal time 8am to 8:45am.
Why not challenge yourself - The class is held outdoors Streatham Common Park up the hill by Rookery Car Park -Oppoiste the Monday venue were we hold our Zumba classes.
Please visit our timetable page for full details.
Bring towel, water, vibram shoes if you have them and a positive winners attitude. Great motivate and Get Fit!!!
Nothing short of challenging yourself with an intense workout, participants find themselves pushing their bodies to the highest degree possible, we at Fit by Sonic look forward to those who want to step up a gear and join us in the fitness challenge.
Telferscot Primary School Summer Fair
We were so pleased to see our members who joined us to support Telferscot Primary School Summer Fair.
It was well attended, fun and the rain held out for the event.We recognise the effort they made behalf of Fit by Sonic.
For further information please click on this link WillPower & Grace®
Our Chosen Charity & Race for Life
Breast Cancer Campaign is a charity registered by the Charity Commission for
England and Wales (no. 299758) and a company limited by guarantee (no. 05074725) whose registered address is Clifton Centre, 110 Clifton Street, London, EC2A 4HT