Weight loss with Zumba® in Croydon & South London.
Zumba® is one of the world's fastest growing exercise and weight loss programmes. It fuses hypnotic latin rhythms and music with easy to follow dance moves.
WHAT IS ZUMBA®
Effective fitness and exercise workout with dance aerobics.
Zumba® is a Latin-based dance aerobics class that has swept the nation. Zumba® uses a mixture of international music and easy-to-follow moves to create an exciting and effective fitness workout.
Cardio based dance movements to help you lose weight.
The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core, abdominals. The most important muscle in the body is the heart.