Zumba® can help you lose weight whilst having fun
It's not only a great way to get fit, it's an energetic and fun social scene. If you hate going to the gym or following a fitness programme, then come along and experience the fun and uplifting atmosphere of participating in Zumba® dance aerobics classes.
Tone & Sculpt your body in Streatham & Mitcham with Zumba®
Zumba®'s unique dance/fitness style creates a dynamic, exciting, exhilarating and effective fitness system. Zumba® classes are based on dance steps but you don't have to be a dancer. Zumba® combines fast and slow rhythms that tone and sculpt the body using an combination of aerobic and fitness approaches to achieve a uniquely blended balance of cardio and muscle toning benefits.
A Zumba® exercise programme integrates the basic principles of aerobic, interval and resistance training to maximize caloric output (and therefore weight loss) along with cardiovascular benefits and total body toning.
Improve your health with cardio based Zumba®
The cardio based dance moves are easy to follow, targeting key body areas including gluteus muscles, legs, arms, core, abdominals and the most important muscle in the body – the heart.
Do you find losing weight a chore? If you do, then join one of our Zumba® classes in Streatham, Streatham Vale and Mitcham in South London. This is how we call our Zumba® fitness and workout aerobics classes. They are fun and are welcoming.
The Zumba® fitness and exercise workout classes held in , Streatham Vale and Mitcham in South London are organised in a party-like atmosphere. This provides a non-intimidating opportunity for non-dancers or new exercisers as well as those who previously hesitated about joining a gym or getting fit to participate in group exercise classes.
With Zumba® there is no right or wrong way to do it -- just take it at your own pace and have FUN! What are you waiting for? Contact Liene on 075 2100 3892 or Marina on 077 6525 6405, our personal instructors, and see how Fit by Sonic, a weight loss and Zumba® fitness centre based in Croydon, Streatham and Mitcham in South London, can help you lose weight quickly and put the confidence back in your life.