Cardio based dance movements to help you lose weight.

The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core, abdominals. The most important muscle in the body is the heart.

A Zumba® class is known as a Zumba® classes. Zumba® fitness creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers or new exercisers and those who previously hesitated about joining a gym or getting fit to participate in group exercise classes.

With Zumba®, there is no right or wrong way to do it , just take it at your own pace and have FUN!