Pilates with WillPower Method Classes
We went out to see if we could increase our knowledge of any new developments which will improve our classes and make them even more effective and fun for you.
Our intention was not to remove the existing program from our timetable but to improve it as we know that the current program is an important part of our well-being for life.We think that the addition of Pilates to our classes will do this for you.
Below is an introduction to our new Pilates class which has a twist on our existing class.This class will be starting from September alongside of WillPower Method. We believe that the costs of our classes are the most affordable in South London and that our regulars really do benefit greatly from them but, to cover our ever increasing overheads, there will need to be a slight cost increase for our classes this Autumn.The increase will be from £5 to £8 per session but will be for the new and improved specialised Pilates/Willpower Method class.
The price of our junkie card, which is the pre-pay option, will remain the same - £40 for 10 sessions.
Fit by Sonic Celebrating Five Years RIP Claudia Fontaine
We would like to thank you all for making our celebration of five years special! Lesley for the food, it was amazing, to Dawn & Jo our temporary Instructors.
Thank-You to Marta & Emma & Cherise for joining us. Sadly we lost a good friend the following year Claudia Fontaine.
Big Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
The comedian Ronnie Corbett leading his backing to Mind In Croydon & Fit by Sonic fundraising walk in Lyold Park.
More then a 150 people took part in the 15km fun. Ronnie joined forces with Fit by Sonic crew to help warm up the runners with our Zumba moves. The charity has raised over £7300.
Congratulations To Our Members
Fit by Sonic have chosen Breast Cancer Campaign
to be their charity of the year and will be making donations
to them throughout the year.
Well done to the crew :
Monique,
Simone,
Alex and Lisa,
Who have successfully ran the Race for Life on Wednesday 13th June. We are so proud of our members achievements.
Members votes yes to Willpower Method®
Our new foot-fitness conditioning program - Willpower Method® - was a massive hit and you girls have not stopped talking about it!
Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.