Personal Training with Marta

 

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time. Still, there are people who shy away from personal training, unsure of what they'll get out of the experience or whether it's worth the money. There are a number of reasons people work with personal trainers.
Some want an individual program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.

Wherever you are in your exercise journey, a Personal Trainer may be just what you need to take it to the next level.
Marta is a fully qualified professional Personal Trainer offering training in a gym environment in the South London area as well as professional fitness training in the comfort and privacy of your own home. Marta has the experience and expertise to help motivate you to exercise on a regular basis, increasing your fitness levels, stamina, promoting weight loss and overall health and well-being. Marta was an enthusiastic athlete even as a child and staying fit and active has always been her passion above all else. Taking care of her body has always and will always come first. She knew what profession she wanted from a young age which has driven her to become one of the finest Personal Trainers South London has to offer.

With 10 years experience in the health and fitness and wellbeing industry, she has has become an UKBFF body fitness athlete and won the London Championships. Marta continues to focus to becoming the next UK champion.

In her own words, Marta states "I enjoy lifting weights and watching my body change, this also helps me with my clients as there is nothing more rewarding than watching them achieve their fitness goals, and motivating them to have a successful and healthy lifestyle".
As your trainer, Marta can help you determine if the goals you've set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside as your diet will be the main focus. Follow the Marta custom made program and you will certainly see results in less than 4 weeks.
Why not give us a call to help you achieve your goals and start to see results.

 marta portrait

QUALIFICATIONS


-YMCA Level 3 Personal Trainer
Reps Level 3
-YMCA Exercise to music

-Nutrition and Weight Management
-Les Mills Body Pump Advanced International Qualification
-Les Mills Body Combat International
-Les Mills Body Attack International
-Aqua Fitness Academy, Czech Republic
-Kettle bells, Boxing, Running

AREA OF EXPERTISE

-Muscle Building
-Tailored Made Eating Plans
-Tailored Made Workout Plans
-Weight and Body Fat Loss Body Sculpting

-Motivation to a Successful-Lifestyle Change


Marta Personal Trainer
Look Better. Feel Better . Anything Is Possible
   
     

 

Personal Training with Marina


Marina specialises in healthy living, as well as ante and post-natal exercise. She teaches a form of dynamic reformer WillPower Method functional training .
She offers these as private sessions to compliment regular training. It can provide a brand new set of challenges for mind and body to absolutely everyone.
She will always ensure that your sessions are tailored with your specific goals in mind; your hard work could be rewarded with increased flexibility, a heightened sense of body awareness and an improvement in fundamental core strength.
On a personal level she enjoys a crossfit style of exercise and teaches group exercises classes. She has taught the WillPower Method at luxury health camps in Barcelona and continues to teach the WillPower Method.
What Marina offers is hard but fun, and it is the balance of this work ethic which she sticks to that keeps every client and members determined to achieve results, whether it be via personal training or the WillPower Method .  

marina 200

 

QUALIFICATIONS

 

-Level 3 Personal Trainer Reps Level 3
-Nutrition and Weight Management
-Les Mills Body Pump Advanced International Qualification
-Les Mills RPM International
-WillPower Method 


 

AREA OF EXPERTISE

 

-Weight and Body Fat Loss Body Toning
-EYBT Nutritional Workout Plans
-Motivation to a Successful
-Lifestyle Change


Marina Personal Trainer
Look Better. Feel Better . Anything Is Possible