WE ARE CLOSED EASTER HOLY WEEK
FROM GOOD FRIDAY
SAT 3OTH MARCH TO WED 3RD APRIL.
WE RETURN SAT 6TH APRIL 2024
CLOSED EASTER WEEKEND No Bootcamp Streatham Common Park
• Saturday 30 March 2024 | 08:00 | 08:50
CLOSED EASTER MONDAY - No Pliates & Zumba
Monday 1 April 2024 | 19:00– 19:50
CLOSED EASTER WENDESDAY - No Tone & Conditioning | Zumba
Wednesday 3 Apr 2024 |19:05– 19:5O | 20:00 – 21:00
Congratulations to Leah
Fit by Sonic 2023 Member of the Year
We at Fit by Sonic recognise our members' achievements throughout the year. Leah joined us in 2018 and she was an instant hit to our members and staff.
This is a chance for us to reflect and tell you that we are happy with the motivation and dedication you bring to Fit by Sonic and how you inspire our community.
We would like to congratulate Leah as she is an amazing woman. Leah's own words" Among various hobbies, Zumba stands out as my utmost favorite" It is a great privilege to be a part of a fitness group that consistently prioritizes the well-being of the community. This is evident through their support for charities, promotion of local businesses, empowerment of women, and the creation of a sisterhood atmosphere. I want to extend my heartfelt gratitude to the Fit by Sonic team for their kind gesture, which has genuinely touched my heart. I deeply appreciate all of you and eagerly anticipate continuing my journey with your guidance. Well done Leah and a true inspiration to our community.
We continue to raise awareness for Perthes Disease - Olly
WE RAISE £182.15 ON 25TH OF SEPTEMBER 2023
He needs further treatments and surgery in the future.
Help us to continue supporting Olly and his family. We have raised £3,591.18 - target £4,000
Please continue to give
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We continue to raise awareness for Perthes Disease for our dear Zumba Kids Olly.
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We continue to offer Ginny love and support to our members, invest more in health and general well-being and be happy!
We Love You, Ginny! will miss you!
HELPING OUR MEMBER MANAGE THEIR MEMBERSHIP -
-- Fit by Sonic CMS for our members to manage your classes to payments etc -we are powered by TeamUp --
- There are two ways to log into your classes -
Via an internet browser or by downloading the Apps from "TeamUp Members" who Fit by Sonic partners with.
1. Via any internet browser - GoTeamUp This way you have more options than the Apps. i.e change of address, health etc.
2. Apple and iOS Devices / Android Devices - TeamUp Mobile Apps for Apple and Android are FREE. - The quickest way to book your class.
Ginny's Legacy forever lives....
Ginny has asked for no flowers - thank you to our members and Staff FBS donated £86.00 to Parkinson UK at
www.ginnydodd.muchloved.com
Supporting the self-employed, Share your Skills or Services with Fit by Sonic.
We are a small business, and many of our members are too.. there are a variety of skills amongst us that other members may require.
Talk to us about your business & skills at your next class.
Please help us with giving all year round to the ones less fortunate
Food Bank via Fit by Sonic. Drop off at your next class.
Our member Amanda supports the Norwood and Brixton Food Bank all year around.
Throughout 2023 we will be providing our members an easier option to drop off unwanted items at
Streatham Common venue every Monday evening. Last drop at 20:15pm.
Please only long-life food - e.g tinned tomatoes, long-life pasta sauce, tinned soup, tinned ( non-pork ) meals, Toiletries, UHT Milk - No Fresh Produce.
Click on the image to link to the Food Bank website for my information or contact Amanda 07539 973669 or a member of FBS staff.
Having a birthday - Why not celebrate with Fit by Sonic
Birthday Treats & free class for YOU and your Friends & Family! No registration is required for your guests ( T&C's applies )
Our First birthday party was this past Monday and we all had a blast celebrating Natalie's 18th Birthday with us (she joined us when she was 7!)
If you wish to provide any extras for your party, please contact our staff as we are happy to work with you.
Have a Birthday that falls on a Monday Wednesday or Saturday? - Do what you do best and bring your party to Us on Us.
Goteamup- Fit by Sonic CMS for our members
During the registration process, you will be asked to complete an updated Physical Activity Readiness Questionnaire (PAR-Q).
This is the usual form that you have already completed at least once when you attended your first Fit by Sonic class.
It covers specific health history questions and identifies potential risks associated with physical activity. Y
ou will also be able to update your emergency contacts.
TeamUp Mobile Apps for Apple and Android are FREE and can be found by searching for "TeamUp Members"
For further details see below - the following links - Apple and iOS Devices / Android Devices -
What TeamUp Provides
Once you have completed the registration process you can then use the Mobile Apps (or a Web Browser) to manage your account and keep track of the classes you have attended.
Whether you have a Junkie Card or Pay As You Go etc-
The details of Junkie Cards purchased since April 2019 should already be shown within TeamUp, however, it has not been possible to include details of Junkie Cards from before April 2019.
The Mobile Apps for Apple and Android are FREE and can be found by searching for "TeamUp Members" or using the following links - Apple and iOS Devices / Android Devices
Once logged in you can view and register for any of the forthcoming Fit by Sonic Classes as well as paying for those classes either with a Junkie Card
If you spot any mistakes with your Junkie Card, please call Marina on 07765 256 405 and she will provide assistance.
Pilates with WillPower Method Classes
We went out to see if we could increase our knowledge of any new developments which will improve our classes and make them even more effective and fun for you.
Our intention was not to remove the existing program from our timetable but to improve it as we know that the current program is an important part of our well-being for life.We think that the addition of Pilates to our classes will do this for you.
Below is an introduction to our new Pilates class which has a twist on our existing class.This class will be starting from September alongside of WillPower Method. We believe that the costs of our classes are the most affordable in South London and that our regulars really do benefit greatly from them but, to cover our ever increasing overheads, there will need to be a slight cost increase for our classes this Autumn.The increase will be from £5 to £8 per session but will be for the new and improved specialised Pilates/Willpower Method class.
The price of our junkie card, which is the pre-pay option, will remain the same - £40 for 10 sessions.
Fit by Sonic Celebrating Five Years RIP Claudia Fontaine
We would like to thank you all for making our celebration of five years special! Lesley for the food, it was amazing, to Dawn & Jo our temporary Instructors.
Thank-You to Marta & Emma & Cherise for joining us. Sadly we lost a good friend the following year Claudia Fontaine.
Big Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
The comedian Ronnie Corbett leading his backing to Mind In Croydon & Fit by Sonic fundraising walk in Lyold Park.
More then a 150 people took part in the 15km fun. Ronnie joined forces with Fit by Sonic crew to help warm up the runners with our Zumba moves. The charity has raised over £7300.
Congratulations To Our Members
Fit by Sonic have chosen Breast Cancer Campaign
to be their charity of the year and will be making donations
to them throughout the year.
Well done to the crew :
Monique,
Simone,
Alex and Lisa,
Who have successfully ran the Race for Life on Wednesday 13th June. We are so proud of our members achievements.
Members votes yes to Willpower Method®
Our new foot-fitness conditioning program - Willpower Method® - was a massive hit and you girls have not stopped talking about it!
Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.
A big thank you to Hitherfield Primary School.
And for our members who joined us to support there Summer Fair. Special guest Sandra Martin from Gogglebox teams up with Fit by Sonic.
Insanity Replaced & New Start Time Boot Camp Saturday at 8am Outdoors
From the 6th of July, we are happy to announce our 19:20 Insanity class has been replaced with BOOTCAMP. In response to members request we have reverted back to the original time 8 am to 8:45 am.
Why not challenge yourself - The class is held outdoors Streatham Common Park up the hill by Rookery Car Park -Opposite the Monday venue were we hold our Zumba classes.
Please visit our timetable page for full details.
Bring towel, water, Vibram shoes if you have them, and a positive winners attitude.
Great motivate and Get Fit!!!
Nothing short of challenging yourself with an intense workout, participants find themselves pushing their bodies to the highest degree possible.
We at Fit by Sonic look forward to those who want to step up a gear and join us in the fitness challenge.
Telferscot Primary School Summer Fair
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We were so pleased to see our members who joined us to support Telferscot Primary School Summer Fair.
It was well attended, fun, and the rain held out for the event. We recognise the effort they made on behalf of Fit by Sonic.
For further information please click on this link WillPower & Grace®
Our Chosen Charity & Race for Life
Breast Cancer Campaign is a charity registered by the Charity Commission for England and Wales (no. 299758)
and a company limited by guarantee (no. 05074725) whose registered address is Clifton Centre, 110 Clifton Street, London, EC2A 4HT