ABOUT ZUMBA®

Weight loss with Zumba® in Croydon & South London.
Zumba® is one of the world's fastest growing exercise and weight loss programmes. It fuses hypnotic latin rhythms and music with easy to follow dance moves.

WHAT IS ZUMBA®

Effective fitness and exercise workout with dance aerobics.

Zumba® is a Latin-based dance aerobics class that has swept the nation. Zumba® uses a mixture of international music and easy-to-follow moves to create an exciting and effective fitness workout.

WHY ZUMBA®


Cardio based dance movements to help you lose weight
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The cardio based dance movements are easy to follow steps, targeting such areas as gluteus muscles, legs, arms, core, abdominals. The most important muscle in the body is the heart.

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